Welcome Guest [Log In] [Register]
Viewing Single Post From: Em's Workouts
Wonderwoman Jun 22 2009, 10:41 AM
Member Avatar
Crossfit Disciple
[ * * * * * * * * * * ]
 Monday 22nd June 2009

lift of your choice 3, 3, 3, 3, 3

I chose the push jerk. Which wasn't wise, as I have rockin' PMT and no co-ordination, so I did 25, 30, 35 and then dropped the bar and hit my shins.

Then I did 40, but it was a stonking push press (although a PB on that!!). that's when I gave up and did the met con.

10 wall balls } 10 rounds
10 double unders }

16:08

This was awful and made me want to cry. Great.

I hate PMT!!!!
Offline Profile Quote Post
Em's Workouts · Log your workouts here!