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Wonderwoman Jun 23 2009, 10:29 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Tuesday 23rd June 2009

FGB

1 minute of;

Row }
Wall ball }
Box jump } 3 rounds
push press }
SDHP }
Rest }

20 Kg on the SDHP and the push press

on 30/03/09 managed 215

Today - 80/85/77 = 242 so +27 would have been a few more, but popped my knee on the box jumps. Overall though, a good effort.
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