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Spider Jun 23 2009, 03:50 PM
Crossfit Disciple
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 Gymnastics - strict MU`s; Blever;FRd roll to support
Cleans - 20kxdrills;40kx2;2;50kx2;60kx1,1;65k 5x2;HPC 60kx7
Bsquat - 20kx5;5;40kx5;60kx3;70kx3;75kx3;3
TGU 15kx3;20kx3;25kx1;30kx1
COmments - shoulders + chest still sore from cindy pressups!!
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