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| Wonderwoman | Jun 25 2009, 09:55 AM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Thursday 25th June 2009 5 KB snatches each side 5 KB swings each side 5 burpees 400m run AMRAP 20 mins I did 12Kg KB and also subbed the runs for rows 5 and a half rounds in 20 mins |
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 5:55 PM Nov 25
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