Viewing Single Post From: Spiders Wout Log

Viewing Single Post From: Spiders Wout Log
Spider	Jun 25 2009, 11:00 AM
Crossfit Disciple Posts: 278 Group: Members Member #153 Joined: May 12, 2008	Crossfit Fife - more fun & games METCON Wout: Run 1mile+20lb vest/50 thrustersx20k/100 prups/Run 1mile+20lb vest/50 KB swings x24k/100 ab mat sups - 34.25s Comments - prups hardest as always & ABmay sups hard - not used to these!!


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