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Wonderwoman Jun 26 2009, 09:56 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Friday 26th june 2009

Back squats 1, 1, 1, 1, 1

40, 50, 60, 65, 70 (PB)

then metcon of;

5 dips
5 sumo deadlift high pulls
5 wall balls

10 rounds for time

9:54

did the dips with a blue band and concentrated on depth (improving), and 16Kg on the sumos.

Finished dripping with sweat. Classy. Also, Miles wouldn't let us play Michael Jackson songs as a tribute :$
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