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Spider Jun 26 2009, 01:01 PM
Crossfit Disciple
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 Gymnastics day - Free HS - 27;23;22; Planche; Strict MU - 3x4rep;Blev adv tuck - 3x15s; Practice FRd roll to supp.
Comments - planche coming along as is blever. Must be careful with elbows.
Been trying out Paleo diet for last 3 days which is basically what I normally eat at home minus dairy - hard to give up as I love yoghurt & cheese!! - just have milk in my coffee am`s. Weight today - 70K!! WTF I don`t need to lose any more weight - will up protein a bit.
Edited by Spider, Jun 26 2009, 01:04 PM.
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