Viewing Single Post From: Spiders Wout Log

Viewing Single Post From: Spiders Wout Log
Spider	Jun 27 2009, 05:01 PM
Crossfit Disciple Posts: 278 Group: Members Member #153 Joined: May 12, 2008	Ppulls - +10kx5;+20kx5;+30kx3;+40k 3x2 reps;+20kx11 Hstand press practice. Started rowing session pm but gave up - felt tired. Rowing sessions getting hard to beat targets - really need to be fresh mentally & physically - so will try to devote a day to just rowing. Going to have to rethink my schedule AGAIN!! Doing too much in 1 day. Rowing is really a metcon so going to cut back on them & try spreading wouts over 4 days when I get back from offshore - something like 1. Gymnastics 2. rowing 3. Ppulls + HS presses 4. Wts+short metcon I know I am prob tring to do too much at once - Gymnastics/rowing/wts & metcon. If this schedule doesn`t work out ( assess by improving wts/times) then will go the other way & cut right back - may leave out wts & do 1 metcon per cycle.


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