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Wonderwoman Jul 1 2009, 07:26 AM
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Crossfit Disciple
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 Tuesday 30th June 2009

Last day in the old box....

Baseline

Run 400m
40 squats
30 sit ups
20 press ups
10 pull ups

3 rounds for time

21:10

I'm reasonably happy with that. When I got back in the car it was 24 degrees outside! Looking forward to using the new box for the first time on Thursday!
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