Viewing Single Post From: Reds Workout Log

Viewing Single Post From: Reds Workout Log
Red	Jul 1 2009, 08:26 PM
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	Im really crap at posting nowadays.........just too busy to be on comp as much!! last Friday 5 miles trail Sun Mountain bike 8 miles Mon 5x2 hill reps 5 miles road Wednesday 50 double unders 10 clean & jerk 7 ctb pull ups x3 50 double unders First Highland games hill race on sat, new inov8 so should be flying!!!


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