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| Red | Jul 2 2009, 05:42 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Various warm up stuff. AMRAP in 12 minutes 3 jumping muscle ups 5 box jumps (25 inch) 7 hang power snatch (20kg bar) 7 rounds+3 j muscle ups+5 box jumps+3 hps That was fun! |
 
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 8:29 AM Nov 29
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