| Viewing Single Post From: Russell's Workout Log | |
|---|---|
| Russell | Jul 3 2009, 03:52 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
|
First day back after my 2 week trip to South Africa. Lots of meat and beer for two weeks. Quality. Anyway so today this killed. 5 Rounds Shuttle run 6 KB snatch 3 each arm. 16kg 5 chest to bar chins 5 chest slap push ups 5 24 inch box jumps time 8:10 died |
 |
|
| Russell's Workout Log · Log your workouts here! | |
- CrossFitters Training Logs
- →
- Workout Logs
- →
- Log your workouts here!
- →
- Viewing Single Post From: Russell's Workout Log
 2:45 PM Nov 27
|
