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Wonderwoman Jul 5 2009, 03:57 PM
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Crossfit Disciple
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 Saturday 4th July 2009

Push jerk tech then

21 DU } 5 sets
7 OHS }

18Kg on the OHS

9:23

Got my best DU consecutive = 13 today, getting there. Lovely to train with Alex (just like it was superb to train with Lily yesterday). B)

then we spent some time practising hand stands etc. Would like walking on hands by Xmas....
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