Viewing Single Post From: Davies Log

Viewing Single Post From: Davies Log
Davie	Jul 5 2009, 04:34 PM
Awesome!!! Posts: 3,703 Group: Admin Member #1 Joined: February 9, 2006	rest day friday, took another on saturday Sunday Press singles 40kg 50kg 60kg 70kg 72.5kg fail Push Press 3's 50kg 60kg 70kg 72.5kg x 2 72.5kg x 2 Push Jerk 5's 50kg 60kg 65kg 65kg x 4 65kg x 4 Then CF Endurance WOD 5 mins on 2.5 mins off 6 mins on 3 mins off 7 mins on Measured it on Google Earth and got around 1,200m each interval
	My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo.

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