Viewing Single Post From: Reds Workout Log

Viewing Single Post From: Reds Workout Log
Red	Jul 6 2009, 08:47 PM
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	Front squat 3-50kg 3-55kg 3-55kg AMRAP in 12 mins 7 jumps for height 8 foot target 7 burpees 7 hps 20kg bar 7 rounds + 5 jumps That was jump tastic…after the weekend of running my legs are wrecked now!!! Oh and got locked in the gym by my dear husband and had to jump out a 13 ft window….who says crossfit does not get you fit for anything!!!!!


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