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Russell Jul 8 2009, 03:39 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Wod from main Site
WEDNESDAY 090708
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

sub 3 pull up 3 ring dips per muscle up
with 24kg swings

9 rounds + 3 pullups/dips

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