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Wonderwoman Jul 8 2009, 06:43 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Tuesday 7th July 2009

Deadlifts 3, 3, 3, 3, 3

50, 60, 67.5, 75, 85 (PB on 3)

then metcon of

21, 18, 15, 12, 9, 6, 3
of front squats and then sit ups

used 20Kg bar

6:48

Smokin!!!
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