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Wonderwoman Jul 10 2009, 08:20 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Thursday 9th july 2009

4 HSPU
15 swings
1 ramp run (140m)

AMRAP 15 mins

7 rounds + HSPU and 10 swings

with 16Kg on the swings

then 2 minute challenge on sit ups

65
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