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Wonderwoman Jul 11 2009, 08:40 AM
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Crossfit Disciple
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 Friday 10th July 2009

W/U with Double unders (practise small jumps)

Power cleans 3x3

30, 35, 37.5 - concentrating on triple extension

then WOD

15 box jumps } x 5
15 power cleans }

22.5Kg

12:21

Training with Davie, which was ACE :o) Thanks big man

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