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Wonderwoman Jul 14 2009, 09:14 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Monday 13th July 2009

OHS 3, 3, 3, 3, 3

22.5, 25, 30, 35, 40 (PB!!)

then metcon of

deads 7 }
21 sit ups } 5 sets
dips 7 }

BW on the deads = 65Kg

10:22
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