Welcome Guest [Log In] [Register]
Viewing Single Post From: Kempie's Log
kempie Jul 14 2009, 09:57 PM
Member Avatar
Crossfit Disciple
[ * * * * * * * * * * ]
 Tuesday July 14

Warm up Deads
3x220lb
3x310lb

Back refused to play at 375lb - tapped it for the moment. Going to halt this cycle of CFSB until after Burg’s cert in 2 weeks. In the meantime will work the lifts in both ME and WOD forms

“Elizabeth”
21-15-9
Power cleans, 135lb
Ring dips

4:45 - 1:55/ 1:53/ 0:58

16 secs over PB but that was ugly from the get go. This was a sweet effort - definitely happy to post up vid. Indeed the fact that the form stayed tight throughout the entire WOD means I should have gone faster - next time

http://www.vimeo.com/5598681


Friday July 17

“Grace”

3:10 - 12 smooth reps followed by a brain fart, then a pity party and a distinct lack of sack

Will definitely try again in the next few days.

Cheers, kempie
Edited by kempie, Oct 26 2009, 05:58 PM.
Take a deep breath ... Now do it again!
www.crossfitnortheastengland.com
Offline Profile Quote Post
Kempie's Log · Log your workouts here!