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Davie Jul 21 2009, 09:49 AM
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Awesome!!!
[ * * * * * * * * * * ]
 Friday

Death by thruster

42.5kg thruster - 1 inthe first min, 2 in the 2nd mine etc until you cant complete the acquired amount in that min. THEN drop back to 1 rep and keep going for 20mins max

I managed to get to the 12th min but only got 8 reps, so dropped back to 1 reps then kept going to the 20in mark

Got a total of 110 reps
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