Viewing Single Post From: Kempie's Log

Viewing Single Post From: Kempie's Log
kempie	Jul 27 2009, 10:28 PM
Crossfit Disciple Posts: 1,058 Group: Members Member #21 Joined: April 26, 2006	Monday July 27 Fat Fran 21-15-9 rep rounds of Thruster, 133lb Pull ups 7:24 * * - My counter/ time keeper mis-counted and after checking the vid I was one thruster short on the last round. Slow and lacking in pop - definitely capable of faster on a better day but after the weekend Oly cert I can be happy with this. Tuesday July 28 Lizzie’s Mid life crisis 5 rounds 5 squat cleans, 177lb 5 ring dips, 24kg 6:51 - last dip took about 40 secs, total muscular failure. Otherwise, really good little WOD thanks to Jacob Tsypkin! Wednesday July 29 A chance to get sweaty with the boys Leon and I made up numbers with Lee in his class WOD 5 rounds 5 deadlift, 285lb 10 ring dips 2:03 Then with Connor, Lee and Leon ... 3 rounds 21 pull ups 15 double unders (sub tuck jumps) 9 burpees 5:29 Managed to get some double unders for the first time since returning from BrandX - must have been the presence of Connor in the building!! Thursday July 30 Road trip back down from Che Kempie to CF Manchester and a WOD with Connor and Karl Steadman Worked up to a 1 RM snatch balance - 90kg Then rowing intervals For me this was row 300m in a minute then rest one minute - repeat ten times Any missed intervals accrues 10 reps of your goat of choice to be done immediately after tenth interval Luckily managed all 10 with seconds to spare - next time 305m per interval Friday July 31 A little lethargic today figured to just pull some snatches and see how things went 40kg 50kg 60kg 65kg 70kg 75kg (PB) 80kg (PB) Will post some vid later. Still jumping too early - high hang snatches and snatch pulls in my future. That said, 80kg felt easier than the 72.5kg last week Cheers, kempie Edited by kempie, Jul 31 2009, 09:37 PM.
	Take a deep breath ... Now do it again! www.crossfitnortheastengland.com

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