Viewing Single Post From: Kenny's Workout Log

Viewing Single Post From: Kenny's Workout Log
Kenny	Jul 28 2009, 07:34 AM
Crossfit Disciple Posts: 142 Group: Members Member #52 Joined: January 9, 2007	Not posted in a while but since this was the first time I'd done this, thought I'd record it. Friday 24th July "Murph" Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Split this into 20 rounds of 5 pull ups, 10 push ups, 15 squats. Time - 47 mins Unbelievably tough especially due to the heat. May try this again in a couple of months when its a bit cooler to see how much time I can take off this!


Kenny's Workout Log · Log your workouts here!