Welcome Guest [Log In] [Register]
Viewing Single Post From: El Sluggerino's log
ElSluggerino Sep 1 2009, 09:22 AM
Member Avatar
Hobo! Not Globo
[ * * * * * * * * * * ]
 Monday 31.08.09:

AMRAP in 20 minutes:

10x squat
10x 27kg BB thruster
10x pinned sit-up

result = 10 sets + 4 squats
Edited by ElSluggerino, Sep 28 2009, 07:11 PM.
Posted Image
Posted Image
Verily my hands are uncleaneth, and Big Dave is my washpot
Offline Profile Quote Post
El Sluggerino's log · Log your workouts here!