Viewing Single Post From: Kempie's Log

Viewing Single Post From: Kempie's Log
kempie	Oct 1 2009, 10:59 PM
Crossfit Disciple Posts: 1,058 Group: Members Member #21 Joined: April 26, 2006	Monday 3 August Some snatches to see if I could live up to Coach B’s expectations snatches from 40kg up to 80kg - couple of misses at 80kg until I got it Then 4 or 5 fails on 85kg - good first and second pulls - even the third was OK. Just couldn’t stabilise under load and stand it up. Snatch balances to follow. Tuesday 4 August Deads 5x221lb 5x309lb 3x353lb 3x397lb 10x331 with a reset for each rep - this was tough!! Mini “Angie” 50 pull ups 50 press ups 50 sit ups 50 squats 6:45 - PB by 17 secs - 2:05/ 1:50/ 1:40/ 1:10 Happy with this - 10’s all through on pulls and presses - walked to wall 20 feet away and back in between each set. Just enough time to recover without allowing an opportunity for pity or delay. Sit ups and squats unbroken. Wednesday 5 August Had a pop at the CFNEE metcon from yesterday 5rft Run 200m 15 wall ball, 20lb 7:34 - happy with this. Wallballs smooth and felt like I pushed the runs. Had planned snatch balances as well but deads yesterday seem to have left my hips and back locked up hard. Tomorrow! Thursday 6 August Karabelle 10 rounds for time of 3 power snatches, 135lb 15 wall ball, 20lb 13:20 - PB by about 2 minutes Friday 7 August Front squats 3x60kg 3x80kg 3x100kg 3x120kg 3x125kg (275lb) Fx127.5kg That’s enough for today - bench and squat lizzie tomorrow Saturday 8 August Battered after the week - no mojo just git it done Row 500m 30 burpees 10 overhead, 165lb Row in 1:40, burpees done by 3:20 ... all done by 7:19 :p Pitiful, just pitiful and my day got worse after that. Thankfully all ok now Cheers, kempie Edited by kempie, Oct 24 2009, 09:08 PM.
	Take a deep breath ... Now do it again! www.crossfitnortheastengland.com

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