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Kenny Nov 1 2009, 12:22 PM
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Crossfit Disciple
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 Not posted in ages but after browsing through the forums again, came across a workout on Davie's page and thought I'd have a go:

cf endurance rowing 6 x 500m 2min rest between

1.40
1.40
1.41
1.41
1.42
1.44

Enjoyed this one although 5 and 6 intervals were tough.
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