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Garddawg Mar 7 2007, 02:53 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 20 minutes of:
100 M run
10 Kettlebell swings
12 Pull ups

14 rounds according to my workout partner. I became delirious at 7.

rested 10 minutes and did

Partner 5000 Row

Partner A rows 250 M then rests while Partner B rows 250 M. Back and forth until both have completed 2500 M.
CrossFit Brand X

CrossFit Kids
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