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Garddawg Mar 13 2007, 05:17 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 3 rounds
100 M Hill Sprint
1 Rope Climb
10 Burpees
1 Rope Climb
20 Pull ups

11:20

rest

3 rounds
500 M row
95# Overhead squat X 20
CrossFit Brand X

CrossFit Kids
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