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Laurar Mar 17 2007, 08:18 AM
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Crossfit Disciple
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Quote:
 
Did Last night's workout because after all the whining, I told everyone it was a 15 minute workout.

Run 800 M
100 Push Presses (45#)
Run 800 M
100 Overhead Squats (45#)

I was about a minute off 15:50.


Three WOD for you and people are whining about a measly 200 reps....LOL. ;) Nice work.

2 x 5.5 = 11 minutes of running for me. How did you scale for women on the weight? 35#?

hmmm I wonder if I could pull that off. 200 reps in under 5 minutes?
http://laurarcrossfit.blogspot.com
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