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| Garddawg | Mar 18 2007, 12:37 AM |
Crossfit Disciple
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Partner workout - Each team complete the total number of reps required of each group of exercises in any combination before moving to the next section. Big Dawg Squats (100) Box Jumps (100) Push Press (100) Partner Carry -Any type of carry you want- approx 50M One arm KB Snatch (50) HSPU (50) Wheelbarrow Walk - approx 50 M Rope Climb 10) Knees to Elbows (50) Becks Burpees - approx 50M Potato Sack (or body Bag ) KB style swings (100) . Partner Carry - approx 50M |
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CrossFit Brand X CrossFit Kids | |
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