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| Jerry.Mobbs | Mar 18 2007, 10:17 AM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Run 800 M 100 Push Presses (45#) Run 800 M 100 Overhead Squats (45#) tried this one for size its a great wo, but i stopped at 50 ohs as my form was all over the place nice one GD! |
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