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hellooooo!
Topic Started: Sep 18 2006, 07:40 PM (353 Views)
rachel Sep 18 2006, 07:40 PM Post #1
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Crossfit Disciple
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 Hi all!

It's Rach here (Karl's wife).

Sorry it has taken me so long to sign up, i have an aversion to change!

Hope everyone is well and i look forward to chatting to you all.
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Jax Sep 18 2006, 07:50 PM Post #2
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Queen of the World
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 Helllooooo Dolly - glad to see you around, hope to hear from you more often round here!
<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg">
<img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg">

[size=5]Why be diplomatic, when you can be RIGHT![/size]
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Laurar Sep 18 2006, 09:35 PM Post #3
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 Hi, Rach!!!!!

:)
http://laurarcrossfit.blogspot.com
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kempie Sep 18 2006, 10:03 PM Post #4
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 Hey Rach, great to see you back at it

Cheers, kempie
Take a deep breath ... Now do it again!
www.crossfitnortheastengland.com
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Davie Sep 18 2006, 10:03 PM Post #5
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Awesome!!!
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 Hi Rach..good to see you on here ...eventually! :D
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My blog

CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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rachel Sep 18 2006, 10:34 PM Post #6
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 :unsure:
I know!! I'm lame...
:rolleyes:
Here to stay now!! Thanks for the welcomes, hope to see you all soon!
(Laura, it'll have to be photos cos there's a big ocean in the way!!)
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Jools Sep 18 2006, 10:47 PM Post #7
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 Hey Rachel,

Welcome aboard matey! Are you up for starting your workout log with us (so you can show Karl up - lol)?

Jools ;)
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Laurar Sep 19 2006, 12:19 AM Post #8
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 LOL! Yeah send photos! I haven't seen the ones you took when you were here!

/hint
http://laurarcrossfit.blogspot.com
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Red Sep 19 2006, 08:06 AM Post #9
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 Hi Rachel, how you doing? :D
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karl Sep 19 2006, 12:04 PM Post #10
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 Allreet SteadBird!?

Nice one for finally pulling your finger out and getting posting!

All you gotta do is get that training log up and running, like Jools said and you're set...

Proud of ya missus!

B)
<img src="http://www.thenexus.pwp.blueyonder.co.uk/cfmanc.gif">
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rachel Sep 19 2006, 12:38 PM Post #11
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 Thanks for the welcome everyone!

I will indeed set up a training log, might have to enlist the help of the better half though... ;)

Laura - photos on their way....
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