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Some pic from yesterday; O lifts and other stuff
Topic Started: Oct 18 2006, 01:42 PM (177 Views)
Buster Oct 18 2006, 01:42 PM Post #1
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Crossfit Disciple
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 Hi some pics

(My photography leaves a lot to be desired!)

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Davie minus a head

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This made sense at the time!!

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Pain hurts. Quitting hurts more.

www.bustersgym.blogspot.com
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Buster Oct 18 2006, 01:43 PM Post #2
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Davie what was the workout we did again??

BUSTER :D
Pain hurts. Quitting hurts more.

www.bustersgym.blogspot.com
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Davie Oct 18 2006, 02:13 PM Post #3
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Awesome!!!
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 10 rounds for time

5 dumbbell deadlift
5 dumbbell cleans
5 dumbbell shoulder press
5 dumbell push press
5 dumbell push/split jerk

Aaron 13:50

Vinny 14.00
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My blog

CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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Buster Oct 18 2006, 03:46 PM Post #4
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 Thanks Davie, i couldn't rember exactly what we did, thanks for the e-mails, the other photos are................intersting :D

Might post a few here as well.

Aaron :D
Pain hurts. Quitting hurts more.

www.bustersgym.blogspot.com
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