Buster's 1 hand, 1 legged deadlift contest

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Buster's 1 hand, 1 legged deadlift contest
Topic Started: Oct 21 2006, 10:35 AM (191 Views)
Jerry.Mobbs	Oct 21 2006, 10:35 AM Post #1
Crossfit Disciple Posts: 1,105 Group: Members Member #39 Joined: August 19, 2006	Gave this a go today. Managed to get up to 70 kg with left hand, and 60 kg with right using a oly barbell and weights. Body weight of 94kg Tried it with the bar in front as per normal DL, but it just did not feel right Turned throught 90degrees so bar is close to the foot you stand on and perpendicular to the body and voila.
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Jax	Oct 28 2006, 02:06 PM Post #2
Queen of the World Posts: 358 Group: Admin Member #3 Joined: February 10, 2006	Did you tuck your leg up or stick it out in front like when doing a pistol? Enquiring minds need to know...
	<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size]


Jerry.Mobbs	Oct 28 2006, 03:03 PM Post #3
Crossfit Disciple Posts: 1,105 Group: Members Member #39 Joined: August 19, 2006	leg tucked up
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