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| Super Jax - Splendiforous Workouts | |
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| Topic Started: Feb 23 2006, 11:19 PM (1,929 Views) | |
| Jax | Feb 23 2006, 11:19 PM Post #1 |
Queen of the World
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Thought I should do this too...keep a track of what I'm doing and how often. Due to illness and other commitments I've not made every class. I want to keep track and make sure I don't slack off too much. Tonight was strength. 5x5 Deadlifts 10KG,10KG,12.5KG,12.5KG,15KG either side on oly bar Done some squatting, just with the bar. Was shocked at how much that position resricted the depth of squat. Done v little benching with 4kg d'bells. Moved up to 8kg but was too wbbly to continue. I'm missing class tomorrow due to a wee night out with work. I shall power-shop for time in the afternoon! |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Jools | Feb 24 2006, 02:22 AM Post #2 |
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Well done Mizz Jackie. Am missing my strength workouts already. Have bought you a fabulous pennant which also incorporates skull and crossbones AND a pirate ship (B picked it for you). Happy days! |
 
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| Jax | Feb 24 2006, 02:23 PM Post #3 |
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Queen of the World
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Thanx guys, your the bestest!! Today, 1 t-shirt , 2 hoodies, 1 pair trackies, 1 pair jeans, 1 pair combats, 1 vest, 1 bag = 3 shops 1Hr 50Mins...... was tough, but someones gotta do it! 
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Davie | Mar 2 2006, 09:42 PM Post #4 |
Awesome!!!
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Strength day again for Jackie 5 x 5 deadlifts working up to 50kg Then 1 x 60kg and 2 x 60kg Technique was really good on the 60kg reps. Back squat with oly bar 3 x 5 reps Well done Jax that was some strong lifting! |
 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Jax | Mar 2 2006, 10:02 PM Post #5 |
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Queen of the World
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I think you'll find that I got three in a row baw bag! Now stay the hell outa my thread! Forgot to say I done Mondays class, pack workout. Also done a couple of runs tonight 200m as part of warm-up and 400m as part of cool-down. Its been a while since I ran...(note to self - get new sports bras!) but I wanted to make sure I could manage the sprints for Painstorm on Saturday. |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Jax | Mar 4 2006, 10:25 PM Post #6 |
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Queen of the World
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I missed class on Friday Night, but really I was saving myself for the storm... Done Painstorm xi pack workout. 200m run 5 muscle ups (20 Pull ups/20 Dips)- assisted 200m run 10 HSPU (40 Shoulder Presses) - 10kg bar 200m run 30 overhead squats (PVC pipe) -plus a wee run upstairs to get ma pipe! 200m run 20 SDHP (oly bar/ women 25-35#) I used a 10kg bar 200m run 30 pull ups - assisted 200m run 30 press ups (push ups) -three quarters 200m run 30 swings (weight of choice) 6kg dumbell 200m run 40 burpees 200m run 50 thrusters (oly bar/ women 25-35#) - subbed this for push press 200m run 100 squats - sets of 30,20,20,30 Good workout - bit dissapointed with certain bits, should have had more faith in myself and picked up a heavier dumbell for swings. Lost the will to live halfway through burpees - Thanx to Skud for his support (shouting) Time :1 hr 0min 28 secs. No pukie but got 'the boak' a few times |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Jools | Mar 5 2006, 12:56 AM Post #7 |
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CrossFit Groupie
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Impressive work there Mizz Jackie. Specially liked the 'boak' bit.
:lol: I too experienced this during my last 3 runs. Got your Mickey and Minnie fridge magnets today. C u soon princess. J xxx |
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| Jax | Mar 5 2006, 07:53 PM Post #8 |
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Queen of the World
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Thanx Love. Todays workout was 1 hour indoor softball, which I suppose only really counts as light cardio these days. It used to leave me gasping for air, but things are getting better. Also started trying to reign in the diet today. Unfortunately I've got into bad habits, using the fact that I'm training to eat any old crap. I finally figured - I'm doing the hard bit! Surley, if I sort out the fuel intake, the fat ass will disapear? |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Jools | Mar 6 2006, 02:33 AM Post #9 |
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CrossFit Groupie
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Here here Mizz Jackie, I was just having the same conversation with B today. Will sort it out when I get back. I almost bought us red short shorts today but thought it would be better to wait...... |
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| Jax | Mar 7 2006, 11:09 AM Post #10 |
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Queen of the World
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MONDAY 6TH - DONE PACK WORKOUT. Used 5kg plates either side of the body bar. 3/4 press ups. KNackered! |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Jax | Mar 9 2006, 10:32 PM Post #11 |
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Queen of the World
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Strength night tonight. Deadliftin 5x 50 kg 5x 50 kg 5x 52.5 kg 5x 52.5 kg 5x 60 kg 3x 60 kg (bad technique on these - sweaty hands, no chalk) Back squats 20kg oly bar x5 20kg x5 25kg x5 Benchin. 3 x 5 x dumbells(didn't see the weight - just asume they were heavy) Was good as always and grand to have me joooooooooleeeeeeeee home! |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Jax | Mar 11 2006, 10:02 AM Post #12 |
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Queen of the World
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Friday 10th march Pack workout As many rounds in 20 mins of; Lunge Thruster x 10 (used 2.5kg plus doughnuts either side) Press Up x 10(3/4 then box) Squat x 10 Chin 2 Knee x 10 I think I managed about 6/8 sets plus lunge thursters, pushups and 2 squats. Jeez - Im sorer this morning than I was after the storm last week. Arse and thighs are v sore, wonder if I can get someone to rub me better ? lol Enjoyd it though...I think I might be a sadist. |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Jax | Mar 14 2006, 11:51 AM Post #13 |
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Queen of the World
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20 secs work followed by 10 secs rest repeated 8 times per exercise Squats Press up Lunges Chin 2 Knees Push Press Sumo Deadlift High Pulls wOW - Toughie, didn't keep a note of reps during sets, but I think I will next time. Push-up were pretty bad form, lunges got a bit wobbly....but a real sweaty workout. Loved it. I think tabata is a great equalizer, EVERYONE is knackered by the end. |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Jax | Mar 19 2006, 12:02 PM Post #14 |
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Queen of the World
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Thurs 16th - strength night No chalk so loads of failed/broken sets. I never realised how sweaty my hands are doing this. deadlift 5 x 15, 5 x 15, 5 x 20, 5 x 20, 5 x 22.5, 5 x 20. Back Squat 5 x bar, 5 x 1.25, 5 x 2.5, 5 x 2.5, 5 x 2.5, 5 x 2.5 Bench 5 x 6, 5 x 6, 5 x 8, 5 x 6, 5 x 6. |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Jax | Mar 19 2006, 12:05 PM Post #15 |
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Queen of the World
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Friday nights class... 7 mins of each couplet followed by 1 min rest Squat x 10 reps Press up x 10 reps (3/4 moving onto box) Thruster x 10 reps (5kg either side) Chin 2 Knee x 10 reps Lunge x 10 reps(still finding these really hard) SDHP x 10 reps(5kg either side) Deadlift x 10 reps(5kg) Push press x 10 reps(5kg didnt drop the bar to the ground at all on this couplet) As usual , knackered - but delighted. |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Jax | Mar 23 2006, 06:15 PM Post #16 |
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Queen of the World
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Friday night I done the pack workout...and nearly quit - even so far as to tell Dave he could shove his 40 f#@=in burpees right up his ass! His reply...? Fine, but you wont get a time! This was not good. But I couldn't do all that work and not get a time! So after much internal turmoil I sucked it up and produced a set of 40 burpees. V slowly, and probably v sloppily - but done. As always, was last to finish, but I take pride in the fact I'm pushing myself with heavier weights and making sure every rep counts. Feel a bit wierd about heavy stuff tonight as it wont be davie thats coaching me. Will post results later. |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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| Davie | Mar 24 2006, 09:58 PM Post #17 |
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Awesome!!!
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Class workout Friday 24th March Big Dog's ladder tonight. For time 1 - 12 - 1 of the following: Squat Chin to Knee Lunge Thruster (STARTED WITH 5KG - DROPPED TO 2.5KG ON SET 8 ON THE WAY DOWN, THEN HAD TO SUB IN PUSH PRESS - SISSY!) Press up (3/4 -ONTO BOX FOR LAST 4 ROUNDS) Box Jump (4 RISERS HIGH) 31.38 TIME. V tough, especially keeping going as people are leaving the hall! I liked this, but can only ever manage a 'big dog' when its a ladder? Strange? Will post last nights weights later. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Jools | Mar 24 2006, 11:58 PM Post #18 |
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Way to go Jac! Stellar performance as a Big Dawg! C'MOANNNNN! |
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| iKon | Mar 25 2006, 12:20 AM Post #19 |
Technical Wizardry!
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Yep put us all to same - showed true Crossfit spirit as did Jools! I feel bad i only did puppy 
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| Jax | Mar 28 2006, 10:08 PM Post #20 |
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Queen of the World
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As many rounds in 25 mins of - Bear Complex Lunge Press up Squat Big Dogs - 5 - 10 - 15 - 20 I managed only six sets +5 bear +6 lunges Woot! another big dog workout. Done three quarter push ups for all sets, and 6kg (6KG!!!!!) either side on the bear complex. Knees feel a bit tender this morning. I think the bear is my favourite excersise. |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg"> [size=5]Why be diplomatic, when you can be RIGHT![/size] | |
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