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| Working Wounded; Hop-a-longs workouts | |
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| Topic Started: Jun 13 2007, 10:48 PM (685 Views) | |
| Davie | Jun 13 2007, 10:48 PM Post #1 |
Awesome!!!
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Going to keep all my workouts that i am doing while I have my leg in plaster, just incase anyone else needs help with this kind of situation. |
 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Laurar | Jun 13 2007, 10:49 PM Post #2 |
Crossfit Disciple
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Good Idea! |
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| Davie | Jun 13 2007, 10:50 PM Post #3 |
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Awesome!!!
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Thursday PainStorm XXVI 37 points MMA class Broke my foot. D'oh! Friday rest day Saturday As many rounds in20mins of 5 x 40kg shoulder press 10 x pull up 15 x press up managed 8 rounds. Plaster cast got in the road a little bit when pressing so might have to change that a wee bit but this was a good one. Sunday went to the climbing wall and had a great neck workout watching all the guys climb Monday Warm up on rower 21-18-15-12-9-6-3-reps of pull up ring press up 13:48 then did some seated shoulder press just to see what it felt like. Feels better than the standing press, not so off centre Tuesday Workout from Coach Steadman As many reps possible in 20mins of seated muscle ups Total reps - 83 Was supposed to be full muscle ups but not done any in a long time. Then did 10 min of l-sits and tuck sits |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 13 2007, 10:52 PM Post #4 |
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Awesome!!!
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Wednesday Tabata - Pull up/push up/ sit up Score equals total reps Pull ups 72 Push ups 90 Sit ups 59 Total 221reps Also managed HSPU 's by walking my feet up the wall and chest towards it...cheers Kempie! |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| MartyBoy | Jun 14 2007, 02:58 PM Post #5 |
Crossfit Disciple
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Yep think I will need to post here for a few weeks till foot is 100%. Gonna come back on Monday night mate 7pm. Can weight bear around 60% at the moment so you can give me some punishment to suit!!
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| [size=7]Get back in the ring take another swing[/size] | |
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| Davie | Jun 14 2007, 10:15 PM Post #6 |
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Awesome!!!
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Thursday 3 rounds for time 50 back ext 100 sit ups 10 pull ups Time - 22.43 Got good news from teh hospital today, I only need to be in plaster for another 3 weeks! So tonight I went back to MMA class. Couldnt do full class but managed to do a fair bit even with my leg in plaster. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 14 2007, 10:44 PM Post #7 |
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Awesome!!!
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also managed a one leg 24 inch box jump tonight. http://www.youtube.com/v/-Hz93Kv2YTU taken on my phone so apologies for the crappy quality |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| JoeHughes | Jun 15 2007, 08:53 AM Post #8 |
Crossfit Disciple
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YOURE MENTAL DAVIE. CUCKKKKKKKOOOOOOOOOO |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg"> [size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span> | |
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| Davie | Jun 16 2007, 12:25 AM Post #9 |
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Awesome!!!
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Friday 5 rounds for max reps seated shoulder press pull ups weighted sit ups did 40kg press and 20kg sit ups Shoulder press - 13/10/10/8/9/reps Pull ups - 32/17/15/16/17 reps Sit ups - 12/13/13/10/15 reps Pretty chuffed with the 32 pull ups, especially with the cast on. How much does this thing weigh? |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| kempie | Jun 16 2007, 04:38 PM Post #10 |
Crossfit Disciple
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How about spreading the love and hammering your mid-section a little. 10 - 1 rep rounds dead hang KTE Get-up sit-ups (L/R), 16kg Renegade rows (incl press-up), 16kg Let us know how you got on. BTW how did you go finding something to stand on to get you level with the cast? Cheers, kempie |
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Take a deep breath ... Now do it again! www.crossfitnortheastengland.com | |
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| Red | Jun 16 2007, 04:47 PM Post #11 |
Crossfit Disciple
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kempie-What are get-up sit-ups? Will have to do workout you sent me tomorrow.. Not feeling good today, full of the cold!
 Soooo frustrating!!! :angry: |
 
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| kempie | Jun 16 2007, 04:58 PM Post #12 |
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Crossfit Disciple
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Red, get-up sit-ups are a turkish get up that stops once you are sitting up right. If you are still bunged up tomorrow this would be a good one as it's not too met-con intense. Cheers, kempie |
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Take a deep breath ... Now do it again! www.crossfitnortheastengland.com | |
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| Davie | Jun 17 2007, 12:24 PM Post #13 |
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Awesome!!!
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Thanks Kempie, will add that into the mix on Monday Saturday For Time 50 ring rows, 50 push ups 50 ring rows, 40 push ups 50 ring rows, 30 push ups 50 ring rows, 20 push ups 50 ring rows, 10 push ups Time - 17:38 This one was great, arms and back were pumped so much after it. Was very happy with my push ups - managed over 30 in a row in the first set which is a big jump for me. A great weeks training thanks to Karl! |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 18 2007, 10:07 PM Post #14 |
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Awesome!!!
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SundaSoftball training - no running
:angry: Monday Death by Pull Up 17 rounds plus 12 pull ups. New PR. then 10 - 1 reps of Knees to elbows Renegade rows 2 x 16kg kettlebell Get up sit up l/r 16kg kettlebell Time 26mins 24secs Pull ups felt strong right up to about the 13th round then the got very broken. Kempies workout was nasty! |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 19 2007, 03:00 PM Post #15 |
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Awesome!!!
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No excuses part 1 http://www.youtube.com/watch?v=tP96loy-hAw 
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 21 2007, 07:42 AM Post #16 |
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Awesome!!!
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Tuesday 10 rounds of 10 ring dips 10 press ups Time 14mins ?? then 21-15-9 reps of Floor wiper - 40kg GHD sit up Back extension time 9mins ?? Wednesday 5 rounds for time of 250m row 25 pull ups 25 GHD sit ups Time 26mins ?? Training with the cast on can be worked around http://www.youtube.com/watch?v=q7PXcKhfDZU |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Laurar | Jun 21 2007, 07:56 AM Post #17 |
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Crossfit Disciple
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Davie, you make this point seem so obvious. Duh. Of course we can train around an injury, yet so many people let even minor stuff get in the way. Nice going. Only a couple more weeks, right? |
| http://laurarcrossfit.blogspot.com | |
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| Davie | Jun 21 2007, 08:29 AM Post #18 |
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Awesome!!!
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yeah 2 weeks today hopefully!
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 22 2007, 12:16 AM Post #19 |
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Awesome!!!
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Thursday Coach Steadman - shoulder press 7 x 3 reps (seated) 3 x 40kg 3 x 50kg 3 x 55kg 3 x 60kg 1 x 62.5kg 3 x 50kg Then Coach LRH 21-18-15-12-9-6-3 reps of 32kg russian kettlebell swing Ring press up ( feet higher than hands) 7mins ?? |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 22 2007, 11:57 PM Post #20 |
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Awesome!!!
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Friday 21-15-9 reps of L-Pull up GHD sit up Knees to elbows Time 14.55 then Bench press 5 x 5 40kg 50kg 80kg 80kg 80kg |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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