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| Working Wounded; Hop-a-longs workouts | |
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| Topic Started: Jun 13 2007, 10:48 PM (683 Views) | |
| Davie | Jun 24 2007, 12:19 PM Post #21 |
Awesome!!!
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Saturday Sort of rest day. had a class to teach at 12.30pm then Jax, Jools brain me and the kids went down the park for some Highland games practice for Jools. I didnt do much as my foot was a bit sore bt Jools and Brain did great.    
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 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 24 2007, 07:45 PM Post #22 |
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Awesome!!!
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Sunday Coach Kemp gave us this to do As many rounds possible in 20mins of- 15 push press 30kg 15 KB swings 32kg 15 SDHP 32kg 250m row I managed 5 rounds plus the push press and swings Did this with Brain and Jools, who did excellent. Think they both got 4 rounds with 20kg push press and 16kg swings and SDHP. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 25 2007, 10:02 PM Post #23 |
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Awesome!!!
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Monday Tired afer staying up to watch UFC...B.J Pen!!!!! Pushy Fran 21-15-9 reps of 60kg Push Press Pull ups Time 8:45 Then Weighted pull ups 5 x 16kg 1 x 24kg 1 x 32kg 1 x 40kg ( think this may be a PR) |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 27 2007, 02:59 PM Post #24 |
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Awesome!!!
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Tuesday 50/40/30/20/10 reps of 24kg KB swing Ring Press ups Time 16:58 Wednesday 5 rounds for time of 20 Knee to elblw 20 GHD sit ups 20 pull ups Time 26:53 |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 28 2007, 10:17 PM Post #25 |
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Awesome!!!
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Thursday 5 x 5 bench press 5 x 60kg 5 x 80kg 5 x 90kg 3 x 100kg 5 x 80kg |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 29 2007, 10:51 PM Post #26 |
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Awesome!!!
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Friday Rowing Murphette Row 1,000m 100 pull ups 200 press ups 300 sit ups Row 1,000m Time 32mins 31secs Did it like this due to the cast. Cant really do more than 1,000m due to back getting really sore because I sit a bit lopp sided on the rower First Row - 4.08 Last Row - 4.08 Did the Pull ups, press ups and situps "Cindy Style" = 20 sets of 5 pull ups, 10 press ups, 15 sit ups. Very happy with my pull ups and press ups as I managed all 20 sets of these with out breaking them up. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jul 1 2007, 04:51 PM Post #27 |
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Awesome!!!
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Did a repeat of a workout I did a week past Friday - last times reps in black, this weeks in red 5 rounds for max reps seated shoulder press pull ups weighted sit ups did 40kg press and 20kg sit ups Shoulder press - 13/10/10/8/9/reps 15/12/12/11/11 Pull ups - 32/17/15/16/17 reps 37/22/20/18/20 Sit ups - 12/13/13/10/15 reps 20/15/17/12/16 37 pull ups is my all time pr so very happy that i matched it today, wish i could have hung on for 1 more rep but my left hand grip just went! |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jul 2 2007, 09:45 PM Post #28 |
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Awesome!!!
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Monday 5 rounds for time of 10 pull up 20 push up 30 kb swing - 32kg russian style Time 13.13 Then for Coach Steadman, 30mins of muscle up practice. No leg assist. No reps, but got close on loads. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| karl | Jul 2 2007, 09:55 PM Post #29 |
Crossfit Disciple
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i'm sure the 50 pull ups and 100 press ups had absolutely NO impact on your muscle up ability... nutter... 
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| Davie | Jul 2 2007, 10:53 PM Post #30 |
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Awesome!!!
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oh aye...never thought of that!
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jul 3 2007, 10:41 PM Post #31 |
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Awesome!!!
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Tuesday 3 rounds for time 50 back extensions (GHD) 500m row 50 sit ups ( feet anchored with dumbells) time 16:25 This week has been great as i have seen a huge inprovement in my pul ups on Sunday, push ups yesterday and today it was the sit ups. I cant remember ever being able to do 50 sit ups in a row...never mind 3 sets. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jul 4 2007, 11:09 PM Post #32 |
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Awesome!!!
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Wednesday Bench press 5 x 1 rep 80kg 90kg 100kg 105kg 110kg Could have gone heavier but wasnt confident without a spotter. My best ever is 120kg so very happy with how the 110kg felt Weighted pul ups 5 x 1 rep 16kg 24kg 32kg 40kg FAIL 32kg Was soooo close with the 40kg, but not close enough |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jul 4 2007, 11:15 PM Post #33 |
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Awesome!!!
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Got an appointment with the hospital fracture clinic tomorrow , hopefully getting the cast off my leg. Fingers crossed |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jul 5 2007, 12:53 PM Post #34 |
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Awesome!!!
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Woo hoooooo got the cast off today. Foot is a bit sore so wont be rushing back into full on squating and running but will be working back to full training again over the next 2 weeks hopefully |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| JoeHughes | Jul 5 2007, 02:00 PM Post #35 |
Crossfit Disciple
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Good news Davie, wont be long till your running with us eh!!! Joe. |
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg"> [size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span> | |
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| Red | Jul 5 2007, 03:02 PM Post #36 |
Crossfit Disciple
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Just want to add my comments on Davies commitment to the cause. You know me, like to talk!! I think his commitment and determination has been fantastic, a real inspiration to us all. We should all take note of what he has actually achieved by his consistency and refusal to make his injury an excuse for not training. All these excuses about having a cold or feeling tired whatever it may be, is really just a test of your true character, so go on and train take a leaf out of Davies book. Well done big man, now you have to work on those chicken legs!!!!!! :lol: |
 
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| Kenny | Jul 5 2007, 03:45 PM Post #37 |
Crossfit Disciple
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Good stuff Davie! You've done well to keep the training up throughout this time. Now, onto more important pressing matters, have you ordered those Crossfit t-shirts yet so I can get one for my holidays? 
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| Davie | Jul 6 2007, 12:24 AM Post #38 |
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Awesome!!!
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eh...yes Thursday Row 1,000m 5 rounds for time 25 pull ups 7 push press 60kg time 18mins 30secs Got the cast off but ankle felt a bit funky |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Jools | Jul 6 2007, 12:59 AM Post #39 |
CrossFit Groupie
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Replace 'felt' with 'smell't' big D! That's more accurate :lol: |
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| Davie | Jul 6 2007, 11:22 PM Post #40 |
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Awesome!!!
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PainStorm with a Kettlebell 24kg kettlebell for 190 reps. I made a balls up of this. I done it indoors in one of the other halls in the building I am based in. For some reason ( im thick) i missed counted and thought 16 length of the hall equaled 800m...it didnt. That only equaled 400m, which I realised after I had finished in 20mins 57secs. Did the other 400 after I realised but this means that I now have to do it a again - probably tomorrow with the rest of the crew |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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