| This is a Forum for CrossFitters to keep a log of their workouts. Join our community! If you're already a member please log in to your account to access all of our features: |
| Laurar's Summary log | |
|---|---|
| Topic Started: Mar 19 2007, 03:02 AM (799 Views) | |
| Laurar | Mar 19 2007, 03:02 AM Post #1 |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
|
Jumping on the band wagon but I will just post summaries... Summary 3/10-16 Saturday - Painstorm XXIII - 21-15-9 Thrusters, Push Press, deadlift, Pull ups, HSPU, Ring Dips, 400M run 1:07 Monday - CrossPit 3 rounds Hill sprint, 10 TTB, 20 Box Jumps, 40 punches + 1 Hill sprint in 20:24 Thursday - Diane 155#/HSPU 20:09 "Half Volume Week" - 4 rest days! St Pats day workout done at Pack level. Back to full volume starting Monday. |
| http://laurarcrossfit.blogspot.com | |
 |
 
|
| Laurar | Mar 24 2007, 07:05 AM Post #2 |
|
Crossfit Disciple
|
It was a good week. Couple of PR's in there
 Summary 3/17-23 Saturday - Brand X Kilt Day Workout - 37:59 Monday - 1 mile - 8:55 + CrossPit (5 rounds 1 minute bag work/1 minute 5 sprawls/10 push ups/15 squats) Wednesday - Rowing/Wall Ball (1000m/50/750m/35/500m/25) 24:04 Thursday - Push Press x3 @100#, 5x9 Push ups/Thrusters 65# 10:00 Friday - 5 Rounds 5 Thrusters 70#/10 tire hops/10 pull ups 10:25 + Weighted pull ups (20# x1) |
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Red | Mar 24 2007, 09:18 AM Post #3 |
Crossfit Disciple
|
Great work on the PR`s Laura, your stubborness has paid off :lol: |
 
| |
|
|
|
| Laurar | Mar 24 2007, 01:20 PM Post #4 |
|
Crossfit Disciple
|
Thanks, Red. I'm off to run a 5K race so we'll see how my stubborness has paid off there. 
|
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Laurar | Mar 25 2007, 12:14 AM Post #5 |
|
Crossfit Disciple
|
Run 5k: 31 something have to wait until the results are posted. grrrrr. 1st mile at 9:37. Second mile at 19:45....third mile....choked on the uphill.
<_< Edit: FEMALE 40-44 12 352 2504 LAURA RUCKER 41 30:59.1 9:48 |
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Laurar | Mar 27 2007, 10:32 PM Post #6 |
|
Crossfit Disciple
|
hah! LittleRedHead called me out. I have had TWO rest days in a row.
I hated missing CrossPit class last night but, LilRed, I promise to go to Andrea's 6:30 pm workout instead! LOL. |
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Laurar | Mar 30 2007, 07:40 AM Post #7 |
|
Crossfit Disciple
|
Summary 3/24-30 Saturday - Run 5k 30:59 Sunday - Off Monday - Off Tuesday - 5 rds 400M/15 KBSDL 35#/15 burpees/15 situps 32:03 Wednesday - 5 rds Hill Sprint/15 thrusters 65#/15 pull ups 27:55 Thursday - 5 rds Hill Sprint/10 wall ball/10 Pull ups/10 Wall Ball/10 Pull up 19:41 Friday - Plan to do ME at home or rest It's been a great week for me! Great coaching at Brand X. Awesome. Smooches to all the trainers! |
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Red | Mar 30 2007, 07:49 AM Post #8 |
|
Crossfit Disciple
|
Thats a good week laura, but 2 days off tut tut.
|
|
| |
|
|
|
| Laurar | Mar 30 2007, 07:52 AM Post #9 |
|
Crossfit Disciple
|
Don't think I didn't hate writing that in there.... ;P Also don't bet on me actually having a THIRD rest day tomorrow. 
|
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Red | Mar 30 2007, 07:55 AM Post #10 |
|
Crossfit Disciple
|
No, I think you are right, rest days are important especially because of what we do. I just have a big problem telling myself that. If I feel good I train, and most of the time I feel DAMN good!!!
:lol: And yipee it 5k today so Im happy!! |
|
| |
|
|
|
| Laurar | Apr 7 2007, 08:05 AM Post #11 |
|
Crossfit Disciple
|
Another good (in review, I am stupid) week, and Fran tomorrow so hoping for a nice improvement since my b-day.
Should be recovered from Angie (Jeff's class) and Jason's Nightmare on Maple street (84 pull ups 84 burpees row 1750m). Connor gave me a good thrashing but only 20 pull ups. Saturday - Tabata FGB - 34 Sunday - off Monday - Angie 31:23 (1/2 of pushups were on box) /CrossPit Bas Ruten 28 min workout Tuesday - off Wednesday - 7 rounds 250m row/12 burpees/12 pull ups...35:00 Thursday - ME Shoulder Press 70#x5 Friday, Row 2500m 11:20, Connor's 6pm 18:49 (12 sets 10 lots of stuff + running) |
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Laurar | Apr 10 2007, 09:22 PM Post #12 |
|
Crossfit Disciple
|
I had to post this: 400m (brand x figure 8 ) in 2:03. My fastest that I have recorded in my blog (though possible I might have done a little faster) is 2:24. I have been clocking in around there for quite some time, even when I feel like I killed myself to finish. I found a run I did last june in 2:49. I can't believe I am actually getting faster. I honestly did not think I had it in me. Going to break 2:00. sweeeeet! |
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Red | Apr 10 2007, 09:45 PM Post #13 |
|
Crossfit Disciple
|
Well done girl!! You have had a hard week..it will all pay off.
|
|
| |
|
|
|
| Laurar | Apr 10 2007, 09:48 PM Post #14 |
|
Crossfit Disciple
|
yippeeee!
Thanks! Tomorrow I will work only half day and then take my monster out to do something fun. He's on his easter break now. My poor mom! |
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Laurar | Apr 14 2007, 07:53 AM Post #15 |
|
Crossfit Disciple
|
Summary 4/7-13 Saturday - Fran 65# 7:51 - stronger work than my last run. Sunday - 15-12-9 Back Squat/HSPU 7:03 85# Monday - Skill Work, PR 2:03 on 400M, CrossPit 3 rd WB, BoxJ, Jumpin P/u, Punches 1 min each, rest 1 min between rounds. Tuesday - off Wednesday - Elizabeth 75# Power cleans/Ring Dips 16:21 - PR 2 min in time and first time with Ring Dips Thursday - off Friday -3 rd 1 Hill Sprints/20 Pull ups about 12 minutes |
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Red | Apr 14 2007, 07:58 AM Post #16 |
|
Crossfit Disciple
|
Wow!! You did good Laura
Now.......Painstorm!!! :lol: |
|
| |
|
|
|
| Laurar | Apr 14 2007, 08:35 AM Post #17 |
|
Crossfit Disciple
|
I want my mommmmmyyyyyy! |
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Red | Apr 14 2007, 08:43 AM Post #18 |
|
Crossfit Disciple
|
He He mummy wont help you this time......
:lol:
|
|
| |
|
|
|
| Laurar | Apr 17 2007, 04:54 AM Post #19 |
|
Crossfit Disciple
|
No, she didn't help me and she had no sympathy when I limped around moaning for 2 days either.
 Here's today's work. ----------------------------------------------- Skill work: Rope climbs. Got up to the white tape! 20' = 4x my height. Coming down was scarier than getting up. a few flat bar pull ups - felt weak. Did singles Punked out on 1 mile run. Sat on the curb, disgusted, after the first 400m (2:32) then shamed myself into running the rest. So 1 400m run and 1 1200m run. 10:20 Is this a painstorm hangover or just a bad attitude? CrossPit Workout Big Dawg - How many rounds in 15 minutes 1 hill sprint 10 burpees 10 ball slams (20#) 95 punches on heavy bag (or was it 90?) Should have been able to do 3 rounds of this. Got through 2 + hill sprint, burpees, ball slams and 15 punches. |
| http://laurarcrossfit.blogspot.com | |
|
|
|
| Red | Apr 17 2007, 07:57 AM Post #20 |
|
Crossfit Disciple
|
Its probably Painstorm after effects, cant see you having a bad attitude!
What training you doing next Laura? I like the sound of the crosspit workouts, must be great to get rid of your aggression on the bag. |
|
| |
|
|
|
| Go to Next Page | |
| « Previous Topic · Log your workouts here! · Next Topic » |
4:11 AM Nov 28
