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| Neil & Ellie's workout log. | |
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| Topic Started: Jul 25 2007, 08:43 PM (1,786 Views) | |
| Neilfit | Aug 12 2007, 08:49 PM Post #21 |
Crossfit Disciple
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Ellie Power clean and jerk 25 kgs X 30 4.59 SDHP 25 kgs X 10 Pull ups X 10 S/A snatch 10 kgs X 10 R/L Situp to stand up X 20 3 Laps 12.37 Neil Power clean and jerk 60 kgs X 30 7.00 SDHP 45 kgs X 10 Pull ups X 10 S/A snatch 20 kgs X 10 R/L Situp to stand up X 20 2 Laps 9.45 (ran out of time, gym was due to shut) Have a good one. Neilfit. |
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| Neilfit | Aug 13 2007, 10:49 PM Post #22 |
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Neil(50) Subbed Knee lift/kipping pull ups thingies. 2:1 single unders (not very pretty) GHD situps GHD back extensions 50/40/30/20/10 58.59 Hands are totally :::::: "My mammy says I've not to play with the Crossfit gang anymore." Ellie(52) Pull ups (Done 5 kneelift style/5 box kipped) 16" box jumps Bench home made GHD situps Floor back extensions using abyat 50/40/30/20/10 48.37 " Her mammy says the same thing" But all's well because we're going to sneak out our bedroom windows on the next WOD day, and play with the Crossfit Gang. We don't care if we get grounded. Have a good one. Neilfit |
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| Red | Aug 14 2007, 07:49 AM Post #23 |
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Thats the spirit Neil, anyway when did you ever listen to your mammy!! :lol: |
 
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| Neilfit | Aug 15 2007, 08:51 PM Post #24 |
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Tuesday 14/8/07 Neil 5K run on treadmill : 5 X 1K with 75 secs recovery ( still wary of the knees but confidence is growing) Ellie 30 min run Kettlebell Bears 2 X 8 kgs Deadlift X 5 HP cleans X 5 Thrusters X 5 10 laps (on the min style) Have a good one. Neilfit |
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| Neilfit | Aug 17 2007, 12:20 AM Post #25 |
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Neil "Murph" as rx'd 53.00 (first ever rx'd Murph) Ellie 44.00(first ever rx'd Murph) Have a good one. Neilfit |
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| Red | Aug 17 2007, 09:03 AM Post #26 |
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Thats great work guys! Fantastic time Ellie...your first Murph.
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| Neilfit | Aug 17 2007, 11:34 PM Post #27 |
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Neil Lap 1 OHS X 95 lbs X 21 Pull ups X 12 Step ups 14" box X 100 Lap 2 OHS X 95 lbs X 12 Pull ups X 21 Step ups X 100 Lap 3 OHS X 95 lbs X 21 Pull ups X 12 Step ups X 100 Time 23.48 Ellie As above except OHS X 15 lb bar Time 27.15 Have a good one. Neilfit |
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| Neilfit | Aug 18 2007, 09:26 PM Post #28 |
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Neil "JT" 21:15:9 Subbed Shoulder press 45 kgs for HSPU's ( maybe next time) Ring dips Push ups 17.40 Followed immediately(2 mins later) by "Michael" Treadmill 800 mtrs GHD back extensions X 50 GHD sit ups X 50 34.00 ( really suffered when doing back extensions) I know, stop moaning and make yourself good at back extensions. Turn your weakness into power. 1.2.3 GO. Ellie on Grandma duty. Will catch up tomorrow. Have a good one. Neilfit. |
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| Red | Aug 18 2007, 09:38 PM Post #29 |
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I know what you mean about back extensions Neil. I feel the same,seem to get to about 15-20 and I cant do no more without a good rest. I dont understand this because I have a fairly strong back, although I suppose its more muscular endurance than strength. I guess we just have to do it more, yet another one for the warm up!!
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| Neilfit | Aug 18 2007, 09:50 PM Post #30 |
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You said it sister! |
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| Neilfit | Aug 19 2007, 07:29 PM Post #31 |
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Ellie (catch up day) "JT" 21:15:9 Subbed shoulder press 25 kgs for Hsp's Ring dips Push ups 17.52 Neil (day off) Triceps wiped out after "JT". Have a good one. Neilfit |
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| Davie | Aug 19 2007, 08:02 PM Post #32 |
Awesome!!!
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A well deserved day off Neil
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 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Neilfit | Aug 20 2007, 11:13 PM Post #33 |
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Neil Front squats Warm up sets: 3 X 20 kgs; 3 X 40 kgs; 3 X 60 kgs; 3 X 70kgs. 3 X 80 kgs 2 X 3 X 85 kgs 2 X 3 X 90 kgs 2 X 3 X 80 kgs All done in the correct racked position. This a first. Still not absolutely comfortable, but finally getting better. Ellie Front squats Warm up sets: 3 X 3 x 15 kgs 3 X 20 kgs 3 x 25 kgs 3 X 30 kgs 3 X 35 kgs 3 X 40 kgs 2 X 3 X 45 kgs PR Power clean practice and PPJ practice. Good confidence building session. Have a good one. Neilfit |
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| Neilfit | Aug 21 2007, 10:46 PM Post #34 |
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Neil Tabatta session Pull ups 7;6;5;5;5;5;5;4 = 42 Push ups 13;11;10;10;10;10;10;10 = 84 Sit ups 10;10;11;10;11;10;11;11 = 84 Squats 16;16;17;17;17;18;18;20 = 139 Total = 349 Ellie Tabatta session Pull ups 8;6;6;6;5;5;5;4 = 45 push ups 14;14;13;11;11;10;10;10 = 93 sit ups 12;12;13;12;12;12;12;12 = 97 Squats 16;16;16;16;17;17;17;17 = 132 Total = 367 Have agood one. Neilfit |
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| Neilfit | Aug 25 2007, 11:32 PM Post #35 |
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Thurs 23rd Neil 5 X 5 Shoulder press Warm up sets 10 X 25 kgs; 8 X 35 kgs. 5 X 40 kgs: 5 X 45 kgs: 5 X 50 kgs: 5 X 55 kgs: 4 X 60 kgs. Ellie 5 X 5 Shoulder press Warm up sets 10 X 17.5 kgs 8 X 20 kgs 5 X 22.5 kgs: 5 X 25 kgs: 5 X 27.5 kgs: 5 X 30 kgs: 2 X 1 X 32.5 kgs. "Ethan" 12.31. Friday24th Neil & Ellie Modified WOD 3 laps of 50 squats 30 pull ups (Ellie 20) 15 shoulder press (Neil 45 kgs:Ellie 22.5 kgs) Cardio for 6.30 mins (Neil cycle: Ellie x/trainer) 39.34 Team time trial Sat 25th Neil & Ellie 7 laps of 250 mtrs row 15 deadlift (Neil 80 kgs: Ellie 45 kgs) 10 dips 23.41 Team time trial. Have a good one. Neilfit PS Sorry I didn't do "Ethan" but had to leave the gym at short notice to attend a business meeting. My thoughts are with you. Neilfit |
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| Red | Aug 26 2007, 08:02 AM Post #36 |
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Wow! excellent time for Ethan Ellie, you kicked all our butts on that one!!
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| Neilfit | Aug 27 2007, 10:01 PM Post #37 |
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Neil 5 laps for time. 500 mtrs row (all rows done in sub 1.59) SDHP 24kgs KB X 21/18/15/12/9 Push press 17.5 kgs DB's X 9/12/15/18/21 20.03 Good session, hard but was fun to do. Have a good one Neilfit |
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| Neilfit | Aug 28 2007, 11:30 PM Post #38 |
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Neil 400 walking leg lunges. 19.00 Legs are going to hurt like hell tomorrow. Have a good one. Neilfit. |
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| Neilfit | Sep 1 2007, 08:20 AM Post #39 |
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Friday 31st Neil 500 mtrs row (around 1.59) 15 SDHP X 32 kg KB 15 Push press X 16 kg KB's 5 laps 20.57 Have a good one. Neilfit |
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| Neilfit | Sep 3 2007, 09:10 PM Post #40 |
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Neil "Nancy" (First time doing a running version) Run 400 mtrs (treadmill) OHS X 95 lbs X 15 5 laps ( + a total of 300 mtrs of transition distance between treadmill and squat rack) 21.57 Have a good one. Neilfit |
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