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Neil & Ellie's workout log.
Topic Started: Jul 25 2007, 08:43 PM (1,788 Views)
Neilfit Nov 23 2007, 09:51 PM Post #81
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[ * * * * * * * * * * ]
 Neil & Ellie

15 power clean & push presses/jerks
15 muscle ups
800 mtr run
15 muscle ups
15 power clean & push presses/jerks

Neil 20.34
50 kgs PCPP/J
MU Standing start

Ellie 20.40
25 kgs PCPP/J
MU Jumping
600 jump rope instead of run.

Have a good one.

Neilfit
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Neilfit Nov 25 2007, 01:06 AM Post #82
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 Neil

1000 mtr + 5 mins jump rope + Burgener WU

"Nancy"

Rx'd + 300 mtrs of transition distance. 19.44 PR
2.03 faster than last time.

Have a good one.

Neilfit
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Neilfit Nov 27 2007, 12:38 AM Post #83
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 Neil & Ellie

Run 400 mtrs
21 KBS 24 kg men 16 kg ladies
12 Pull ups
Row 500 mtrs
15 Deadlifts 102.5 kg men 75 kg ladies
Run 400 mtrs
30 Wall ball shots 9 kg men 6 kg ladies
30 Box jumps 20"
Row 500 mtrs
15 OHS 42.5 kg men 30 kg ladies

Workout courtesy of Crossfit santa Cruz

Neil as RX'D 19.57

Ellie DL 142: OHS 33: 21.15

This was a great workout I really liked it.

Give whoever thought it up an extra gold star for their report card.

Have a good one.

Neilfit
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Neilfit Nov 28 2007, 12:11 AM Post #84
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 Neil

6 Rounds

1 min of clean & push jerk 50 kg
1 min of burpees
1 min rest

1: 5/12
2: 6/10
3: 5/10
4: 5/10
5: 5/10
6: 5/11

This was much harder to do than it looked on paper.

Yay Burpees! Aye that will be right.

Have a good one.

Neilfit
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Neilfit Nov 29 2007, 01:47 AM Post #85
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 Neil & Ellie

Neil
9 rounds
5 Thrusters 45 kg (tried 52.5 kg but wrists couldn't handle it)
5 pullups.
10.03

Ellie
10.15
20 kg for thrusters

Have a good one.

Neilfit
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Neilfit Dec 1 2007, 01:37 AM Post #86
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 Neil & Ellie

Well all things considered I'd rather be back in Santa Cruz.

The weather in Scotland is diabolical. It's been raining for almost two days non stop.

So to cheer myself up I did the same workout as I did on my first days visit to Santa Cruz.

AMRAP in 20 min or 10 rounds for time.

5 Hang squat snatches
7 Pull ups
10 Thrusters

75# men 53# ladies

Neil 30 kg 8 complete rounds

Ellie 17.5 kg 5 rounds in 15 min (ran out of time)

Have a good one.

Neilfit
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Neilfit Dec 1 2007, 10:54 PM Post #87
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 Neil

1000 mtr row + 4 min jump rope


1000 mtr row + 21 kbs x 24 kg + 21 push ups
750 mtr row + 21 kbs x 24 kg + 21 push ups
500 mtr row + 21 kbs x 24 kg + 21 push ups

14.24 (1.31 faster than last time using 20 kg kbs)

Tough workout

Have a good one.

Neilfit
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Neilfit Dec 3 2007, 11:36 PM Post #88
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 Neil

1000 mtr row + 500 reps jump rope

Burgener WU x pole and x 15 kg bar

21 SDHP 35 kg
6 Ring push ups
18 SDHP
9 Ring push ups
15 SDHP
12 Ring push ups
12 SDHP
15 Ring push ups
9 SDHP
18 Ring push ups
6 SDHP
21 Push ups

13.29

26 Pull ups

Tougher than it looked on paper

Have a good one.

Neilfit

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Red Dec 4 2007, 12:26 AM Post #89
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 Had a look at that one today Neil, looks real good. Will have to give it a go when every muscle in my upper body is healed!!
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Davie Dec 4 2007, 03:26 PM Post #90
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Awesome!!!
[ * * * * * * * * * * ]
 Might have a go at this one tonight as well
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Neilfit Dec 6 2007, 11:54 PM Post #91
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 Neil

Catch up day

Lunchtime session.

1000 mtr row + 500 reps jump rope + Burgener WU

5 x 5 front squat

6 x 5 x 50 kg + 2 x 5 x 60 warm up sets

Far to many wu sets but had no choice as there was a muppet would be body builder who I swear did 15 sets of bench press using the only power rack in the gym.

5 x 5 x 85 kg all racked

Managed to keep elbows high throughout(This was a first)

Evening session

1000 mtr row + 500 reps jump rope

Tried the WOD

5 Rounds
400 mtr run
21 x SDHP x 35 kg
21 x Thursters x 35 kg

Managed only 3 rounds then my legs told me %&£$ off. They refused to play anymore.

18.50

The front squats didn't help.

Have a good one.

Neilfit.
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Davie Dec 7 2007, 11:07 AM Post #92
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Awesome!!!
[ * * * * * * * * * * ]
Neilfit
Dec 6 2007, 11:54 PM


Far to many wu sets but had no choice as there was a muppet would be body builder who I swear did 15 sets of bench press using the only power rack in the gym.


where are you training?
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Neilfit Dec 7 2007, 05:25 PM Post #93
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 Hi Davie,

I was training at the Fitness Factory in Irvine.

James(JGP) is a member there. Ellie and I use it for the heavier workouts or sessions that are not suitable at home.

We usually end up taking in our own equipment to do the WOD's much to the amusement of the members.

Funnily enough we don't get to many taking us up on the invitation to join in.

Can't understand why!

Have a good one.

Neilfit
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Neilfit Dec 8 2007, 10:45 PM Post #94
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 Neil

1000 mtr row + 500 reps jump rope + Burgener WU

5 Rounds

500 mtr row
10 Power cleans x 60 kg(Should have been squat cleans)

23.30

have a good one.

Neilfit
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Neilfit Dec 12 2007, 12:55 AM Post #95
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 Neil

1000 mtr row + 500 reps jump rope

Deadlift

WU sets: 10 x 60 kg; 6 x 100 kg; 3 x 130 kg;

3 x 140 kg
3 x 150 kg
3 x 160 kg
3 x 170 kg
2 x 180 kg = PR

Felt really good especially as I've missed the last three heavy deadlift WODs

Tabata treadmill runs: 8 x 20 secs run 10 secs recovery.

Treadmill set at 12 % incline.

1: 7 mph
2: 7 mph
3: 7 mph
4: 7 mph
5: 7.5 mph
6: 7.5 mph
7: 7.5 mph
8: 8 mph

Hard work on the legs. Could have run them all at 7.5 mph.

Ellie

20 min X/trainer

Crossfit WU x 3

Deadlift

10 x 27.5 kg
6 x 37.5 kg
5 x 47.5 kg
5 x 57.5 kg
5 x 62.5 kg
5 x 67 5 kg
5 x 72.5 kg
5 x 75 kg

All sets done with focus on maintaining lardotic curve on the lower back.

Have a good one.

Neilfit
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Neilfit Dec 12 2007, 05:41 PM Post #96
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 Neil

1000 mtr row + 500 reps jump rope + Burgener WU

Rounds in 20 mins

Run 250 mtr
Body weght squats (85 kg) x 15

5 Complete rounds + 250 mtr run 19. 45

Hamstrings feel as though someone has replaced them with another pair 6 inches to short.

Have a good one.

Neilfit
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Neilfit Dec 20 2007, 01:48 AM Post #97
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 Neil

1000 mtr row + 500 reps jump rope + Burgener WU- pole, 7.5 kg, 17.5 kg, 27.5 kg.

"Linda MK II"

Overhead squats x 42.5 kg
Push press x 42.5 kg
Ring dips

10-9-8-7-6-5-4-3-2-1

32.10

Got a lot of interruptions, people asking me what I was doing. Cost me maybe 5 mins.

This was mega tough especially on the shoulders.

Have a good one.

Neilfit

PS Happy birthday Kempie.
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Neilfit Dec 25 2007, 01:17 AM Post #98
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 Neil & Ellie

Saturday

7 Rounds

BB Bears

Power cleans
Front squat
Push press
Back squat
Push press

7 Reps of the circuit per round. Recovery was partners round.

Neil 35 kg
Ellie 17.5 kg

Sunday

Neil

3 Rounds

500 mtr row
30 reps bench press x BW(80 kg) Slightly less than BW to be honest

28.44 This was a mega hard session and definitely needs a spotter.

Monday

Neil & Ellie

5 sets 30 secs jump rope sprints 180/200 RPM

500 mtr row
12 Deadlift BW
21 Box jumps 18" box

Neil 11.57 DL 85 kg(slightly more than BW)

Ellie 14.00 DL 50 kg(slightly more than BW) step ups instead of jumps

Have a great Christmas.

Neilfit
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