Andy's training log

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Andy's training log
Topic Started: Apr 29 2008, 12:22 PM (101 Views)
CFReading	Apr 29 2008, 12:22 PM Post #1
New Recruit Posts: 3 Group: Members Member #146 Joined: April 29, 2008	Not sure how to add all details of past workouts so historical training log is here http://crossfitreading.proboards41.com/ind...splay&thread=12 28.4.8 20 KB Swings 10/10 20 KB Thrusters 10/10 20 KB Snatches 10/10 20 Box Jumps 20 Sit Ups 400 meter run 3 Rounds 16kg KB 18.43 ish Breakdown Round 1 - 5.18 Round 2 6.51 Round 3 6.32 Then played around with some KB throws. Static, no spin. 3 attempts each arm with furthest throw taken. Right - 7.90 m Left 7.70 m



CFReading	May 1 2008, 08:26 PM Post #2
New Recruit Posts: 3 Group: Members Member #146 Joined: April 29, 2008	1.5.8 Went for challenge on FK.UK 100 x BW deadlifts for time - 90kg 7.06 Was going for sub 5 minutes and had set to do 20 per minute. Was running smoothly for first 60 but slowed a little from there. Glutes and lower back started to go about 70 and then it was 10's and 5's from there. A bit disappointed in time but there is always next time. Finished with some pull ups and ring dips - not a good idea. Saw my breakfast


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