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| Tues 13th May | |
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| Topic Started: May 13 2008, 12:56 PM (88 Views) | |
| Spider | May 13 2008, 12:56 PM Post #1 |
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Crossfit Disciple
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30 Ring MU`s - 6min.50s ( PB) all with negative. Then - easy run - 30min about 6K - MU`s Good after a session at Ratho last night & 3rd day on. - Run more excuses legs tired from Cindy squats. Haven`t run regularly for 3-4 months as had some sort of respiratory virus finally starting to feel its gone!! Tonight - Adult Gymnastics class!! |
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11:56 PM Nov 26
