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Hi From The Edinburgh Contingent
Topic Started: May 12 2008, 12:40 PM (245 Views)
Spider May 12 2008, 12:40 PM Post #1
Crossfit Disciple
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 Hi All,
as a long time lurker have decided to come out of the closet & start posting a wout log - got to keep these youngsters in their place!! A few stats:
Real Name - John Mckenzie
Age - 50 !!!!yikes
WT - 70kg
Xfitting - about 2yrs
Long time climber meaning I have pretty good power to weight Pulling strength & grip-but crap at pushing/ heaving big weights & being flexible - in other words just about everything else.

Will use my climbing alias as ID - SPIDER
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iKon May 12 2008, 12:52 PM Post #2
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Technical Wizardry!
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 Welcome to Crossfit CS!
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Davie May 12 2008, 12:55 PM Post #3
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Awesome!!!
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 Hi John, look forward to seeing your workout log.
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My blog

CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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Jools May 12 2008, 02:07 PM Post #4
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CrossFit Groupie
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 Welcome the board John. Now, just gotta get yer missus signed up. ;)
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ElSluggerino May 12 2008, 03:48 PM Post #5
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Hobo! Not Globo
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 Hey John..have you not got your age and weight mixed up?? :lol:
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Verily my hands are uncleaneth, and Big Dave is my washpot
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Chet May 12 2008, 06:46 PM Post #6
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Crossfit Disciple
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 Hi and welcome mate :)
Unlocking Functional Fitness in the UK
www.FuncKey.co.uk

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
www.boditronics.co.uk
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BIGSi007 May 13 2008, 09:52 PM Post #7
Cult Member
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 HI JOHN NICE TO SEE ANOTHER EAST COASTER :D
is now MediumSi007
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