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Tony Blaur In Auld Reeky, 2-3 Aug
Topic Started: May 20 2008, 10:26 AM (264 Views)
Jerry.Mobbs
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http://www.tonyblauer.com/FilesUpload/UK%2...chure%20V3a.pdf
www.deepweek.com
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Davie
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I got an email from Gerard, the guy in Edinburgh that is the S.P.E.A.R instructor but unfortunately I cant afford it
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BIGSi007
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how much is the course davie?

when you fancy a sat sesh in the mighty kingdom?
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Davie
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if i mind right its something like 200quid for the weekend

i work saturdays Si, but will sort something out soon, got some travelling training to fit in
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Red
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Aye, he is hopefully coming to Crossfit Scotland on the 31st to train with me! :P
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BIGSi007
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nae bother, saturdays are usually kettlebells sandbags and firemans carries, zeltcher carries, etc oot in pitencrief park kent locally as the glen

If your into your self defence work, we work alot from the "fence" ie pre-emtive strikes, take downs, adaptations from blauer, paul vunak geoff t and ourselves, etc etc, once were up and running your more than welcome for a wee sesh if your into that side of thing as aswell as some crossfit workouts, hat off for the zone ma man thats some serious zoning, take it easy.
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BIGSi007
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whast happnin on the 31st?
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Davie
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Red is heading through to CrossFit Scotland in Irvine to train
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Buster
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£200 !!! F**k That!

I rate his stuff but that's taking the pi**.


If your really into self protection then this guy is the nuts

http://www.corecombatives.com/

I've traine with Mick a few times and he is the real deal, no BS just simple stuff that works.


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Hi folks.Just a quick heads up to let you know that Mick will be in Glasgow on June28th and 29th to present two workshops.Topics covered will be secondary offensive tactics and secondary counter-offensive tactics.Both days will be in the Griphouse gym. £30 each day


I think if you pay for both days in advance you get them both for £50??, I can get an e-mail address for the guy who organises it if anyone is interested?

Cheers

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Brain
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Was a bit baffled myself as to what crossfit scotland was lol......Irvine!!! lol :P Is it not just called basix?
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Red
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Nope, on the affiliate as CrossFit Scotland.
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