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Fi's training log
Topic Started: Feb 18 2008, 08:42 PM (934 Views)
Fi Murray Feb 18 2008, 08:42 PM Post #1
Kool-Aid Drinker
[ * * * * * ]
 Bodyweight-54.5kg

Warm up of
10XPull ups
10Xsquats
10XPress ups
10Xsit ups 3 times

Back squats
3X 65kg
3X 65kg
3X 65kg
3X 65kg
3X 65kg

Shoulder Press
3X 25kg
3X 27.5kg (just!)
3X 25kg
3X 25kg
3X 25kg

Abs.
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Chet Feb 18 2008, 11:28 PM Post #2
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 Good to see you started a log B)

Nice squatting :D
Unlocking Functional Fitness in the UK
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Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
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Fi Murray Feb 20 2008, 05:56 PM Post #3
Kool-Aid Drinker
[ * * * * * ]
 Warm up as normal.

10X over head squats 20kg
10X box jumps

5 times- 7mins

Abs.
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Red Feb 20 2008, 07:40 PM Post #4
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 Good stuff Fiona, did you do box jumps or tyre?
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Fi Murray Feb 20 2008, 08:20 PM Post #5
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 did box jumps-the tyre was too high!!!
so chuffed tho, managed to do each set of OH squats without stopping!!! heavier weight nxt time i think!!! :D
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Red Feb 20 2008, 08:26 PM Post #6
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 If I had been there, it would have been the tyre missy!! I know you could jump that, that is why I put it in your workout....Excellent job on the Ohs!! B)
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Fi Murray Feb 20 2008, 08:31 PM Post #7
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[ * * * * * ]
 trust me, i think i would have had broken limbs if i had done it!!!
was much harder than i was expecting-not that i thot u would give me something easy to do!! :D
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Red Feb 20 2008, 08:33 PM Post #8
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 Aaaaah you know me too well love. ;)
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Fi Murray Feb 20 2008, 08:38 PM Post #9
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[ * * * * * ]
 i'll run tom-provided i can walk properly!!! either that or i will run/row? that a good idea? :lol:
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Red Feb 20 2008, 08:50 PM Post #10
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 I will pm you with next workout...
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Fi Murray Feb 21 2008, 07:27 PM Post #11
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[ * * * * * ]
 Ran today.
10k- 51 mins dead.
was a bit dissapointed cos i thought i could have done it a bit quicker! never ran than far before so guess it's a starting point!! the treadmill is sooooooooo boring!! :(
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Chet Feb 21 2008, 09:05 PM Post #12
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 That's a solid time B)
Unlocking Functional Fitness in the UK
www.FuncKey.co.uk

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
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Red Feb 21 2008, 09:26 PM Post #13
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 Good stuff Fi, told you, you could do it. What fiona is not telling you is she used to be a good track runner, so she is half way there. Treadmill.....boy you are braver than me!! :P
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Fi Murray Feb 21 2008, 09:31 PM Post #14
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 I need to find myself a route outside that is about 10km long. I NEVER plan on doing the treadmill again!!! :D
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Red Feb 21 2008, 09:52 PM Post #15
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 I will take you round the Ness islands next week if you want. I know a good 10k route.
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Fi Murray Feb 23 2008, 01:15 PM Post #16
Kool-Aid Drinker
[ * * * * * ]
 "cindy" (why's it called cindy??!!!)

10 pull ups (assisted)
15 press ups
20 squats
As many rounds in 20 mins.

I managed 9 full rounds plus 10 pull ups and 1 press up.
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Davie Feb 23 2008, 02:05 PM Post #17
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Awesome!!!
[ * * * * * * * * * * ]
 There are certain workouts from CrossFit that are named after girls the same way hurricanes are like "Angie", "Barbara" etc and are named in alphabetical order up to "Nicole" I think.

. There are also some workouts named after guys that have died in service either in the army, SWAT, police etc such as "J.T", "Josh" etc.
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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Fi Murray Feb 24 2008, 07:22 PM Post #18
Kool-Aid Drinker
[ * * * * * ]
 ran for 30mins,prob about 3.5 miles.
my whole upper body is sore after yesteday!!
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Fi Murray Feb 25 2008, 07:33 PM Post #19
Kool-Aid Drinker
[ * * * * * ]
 upper body still sore from saturday!!

5X5 back squats- 60kg
5X5 shoulder press- 25kg
5X5 deadlift 70kg

Was meant to do 80kg deadlift but haven't done it properly in nearly 2 years!!!
Can only get better!!
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Davie Feb 25 2008, 10:47 PM Post #20
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Awesome!!!
[ * * * * * * * * * * ]
 Nice work Fi!
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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