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| Fi's training log | |
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| Topic Started: Feb 18 2008, 08:42 PM (936 Views) | |
| Red | Feb 25 2008, 10:50 PM Post #21 |
Crossfit Disciple
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| Fi Murray | Feb 27 2008, 03:31 PM Post #22 |
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Kool-Aid Drinker
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Had a rest day yesterday-needed it!! Today- 5 burpees, 10X40kg deadlifts and 15 sit-ups. Managed to do it exactly 11 times in 20 mins. I definitely don't like deadlifts!!!
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| Red | Feb 27 2008, 05:02 PM Post #23 |
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Well done Fiona, that was good going. The deads will get easier!!
 Will PM you tomorrows workout. |
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| Fi Murray | Feb 28 2008, 08:46 PM Post #24 |
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Kool-Aid Drinker
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Ran just over 3 miles. feel like i'm coming down with something tho-nose and thraot a bit sore.
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| Fi Murray | Feb 29 2008, 04:14 PM Post #25 |
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Kool-Aid Drinker
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OH squats 5X5 45kg Abs. |
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| Fi Murray | Feb 29 2008, 04:15 PM Post #26 |
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i am lying-it wasn't over heads at all, it was FRONT SQUATS!!! duh!!! :lol: |
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| Davie | Feb 29 2008, 05:58 PM Post #27 |
Awesome!!!
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oh you dirty liar!!! |
 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Fi Murray | Feb 29 2008, 08:10 PM Post #28 |
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Kool-Aid Drinker
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i know, if only it was 45kg was OHs!!! julie was on to me straight away when i put that up!!! :lol: |
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| Fi Murray | Mar 3 2008, 10:23 PM Post #29 |
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Kool-Aid Drinker
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Had a weekend off training, felt guilty!! 5X3 back squats- 67.5kg 5X5 shoulder press- 25kg 5X3 deadlifts- 80 kg. my grip kept slipping on the deads, didn't have any chalk,grrr. have also hurt my back, hurts when i put weight on my left leg. ouch.
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| Davie | Mar 3 2008, 10:45 PM Post #30 |
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Awesome!!!
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hows the back feeling now.? |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Fi Murray | Mar 4 2008, 09:50 AM Post #31 |
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Kool-Aid Drinker
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back not as sore, just get twinges of soreness!!! |
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| Fi Murray | Mar 6 2008, 11:58 AM Post #32 |
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Kool-Aid Drinker
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Jumping pull ups and OH squats. 21,15,9 6mins 56 secs. abs after. |
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| Fi Murray | Mar 8 2008, 02:53 PM Post #33 |
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Kool-Aid Drinker
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burpees, box jumps and sit ups. 10-1 rep. 6mins 29 secs. I liked that workout.
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| Chet | Mar 9 2008, 12:02 AM Post #34 |
Crossfit Disciple
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Nice work 
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Unlocking Functional Fitness in the UK www.FuncKey.co.uk Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro www.boditronics.co.uk | |
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| Fi Murray | Mar 9 2008, 08:25 PM Post #35 |
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Kool-Aid Drinker
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Ran for about 30 mins today, prob about 3.5 miles. legs r sore after yesterday's work, wasn't expecting them to be so bad!!! oh, what do the blue blocks and "initiate" mean under my name????
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| Red | Mar 9 2008, 08:55 PM Post #36 |
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Crossfit Disciple
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it means your a star and we all love you chick!!
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| Fi Murray | Mar 9 2008, 09:16 PM Post #37 |
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Kool-Aid Drinker
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ha, u r too kind!!!!
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| Davie | Mar 9 2008, 09:21 PM Post #38 |
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Awesome!!!
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the blue blocks just show how many posts you have made on the message board |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Fi Murray | Mar 9 2008, 09:32 PM Post #39 |
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Kool-Aid Drinker
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ah right, thanks for shedding some light on that for me!!!! |
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| Fi Murray | Mar 10 2008, 07:45 PM Post #40 |
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Kool-Aid Drinker
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Shoulder press 5X5- 25kg Front squats 5X5- 40kg. I love front squats now, they are defo getting easier!!!
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