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| Fi's training log | |
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| Topic Started: Feb 18 2008, 08:42 PM (935 Views) | |
| Fi Murray | May 7 2008, 08:25 PM Post #81 |
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Kool-Aid Drinker
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Have been off the gym for a couple of weeks. Back to it now tho. Felt weak today tho!!! My BW is down to 52kg so this could be part of the reason!!! Anyway....i'll get back in to the swing again!! Back squats 5X5 -55kg Shoulder press 5X5-25kg Then did some abs. |
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| Fi Murray | May 9 2008, 08:31 PM Post #82 |
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Kool-Aid Drinker
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Legs still sore from wed!! 7 thrusters-25kg 7 jumping pull ups 800m 5 thrusters 5 jumping pull ups 800m 3 thrusters 3 pull ups-think i managed proper ones this times. did one at a time 800m 15mins 18secs |
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| Fi Murray | May 12 2008, 09:38 PM Post #83 |
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Kool-Aid Drinker
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Over head squats 5X5- 25kg Front squats 5X5- 40kg Legs felt sore tonight!! Then some abs and some pull ups-managed to do 4 proper ones tonight!! Delighted!! Then I did a couple of sets of 2. |
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| Fi Murray | May 14 2008, 09:43 PM Post #84 |
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Kool-Aid Drinker
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50 squats 25 box jumps X3 8 mins 29 secs. Then some pull up practice, managed 1 set of 4 then three sets of 3. I am improving!!! 
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| Red | May 15 2008, 07:49 AM Post #85 |
Crossfit Disciple
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Well done love, thats excellent!
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| Brain | May 15 2008, 09:20 AM Post #86 |
Crossfit Disciple
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Well done Fi. Can't be too easy with wee Julie bursting your chops all the time
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/brain.jpg"> <img src="http://www.thenexus.pwp.blueyonder.co.uk/packdog.jpg"> | |
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| Fi Murray | May 15 2008, 07:10 PM Post #87 |
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Kool-Aid Drinker
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ha, she gives me the kick up the backside that I need!!!
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| Fi Murray | May 21 2008, 09:51 PM Post #88 |
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Kool-Aid Drinker
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Forgot to log Monday's workout. Did.... 5X3 squats 57.5kg 5X3 shoulder press 25kg Tonight I did 10 pull ups 15 press ups 20 squats AMRAP in 20 mins. Managed 10 rounds plus 10 pull ups and 6 press ups-that's one round and 6 press ups more than last time so happy.
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| Fi Murray | May 24 2008, 06:54 PM Post #89 |
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Kool-Aid Drinker
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Last night's workout... wasn't in the mood at all so just faffed about really!!! Overhead squats-5X5 25kg Then made something up 20 single unders 20 box jumps 20 sit ups X5 Didin't time it but was tired by the end!! |
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| Fi Murray | May 25 2008, 08:40 PM Post #90 |
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Kool-Aid Drinker
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30 minute road run, not sure how far it was-maybe about 3.5-4 miles. |
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| Fi Murray | May 26 2008, 11:03 PM Post #91 |
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Kool-Aid Drinker
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15 Oh squats 400m run X5 Not sure how long this took, forgot to set my watch. Was very tired after tho!!! |
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