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Bigstuffs workout (Joe!!!)
Topic Started: Aug 16 2006, 04:52 PM (2,667 Views)
JoeHughes Aug 16 2006, 04:52 PM Post #1
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 Oh man i should have being doing this from the start!!!!!
Will start recording my workouts after tonights class.

Joe.
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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JoeHughes Aug 17 2006, 08:22 AM Post #2
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 Wednesday 15th August

21 D/bell clean and jerk - weight 10kilo d/bell
400m run
Do as many rounds in 25 mins

Managed to do a grand total of of 5 rounds.
Then Davie caught us out by doing a tag workout

250m row x1
Slamballs - 5kilo ball

250m row x1
Burpees

Magic.................
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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JoeHughes Aug 29 2006, 07:46 AM Post #3
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 Monday 28th August

Tag Team Workout

Wall Ball x 50
Slam ball

500m row
Farmers walk

Felt a bit fekked after this.......
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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JoeHughes Aug 31 2006, 07:35 AM Post #4
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 Wednesday 30th August

Jumping pull ups x7
Press ups x 10
Squats x 15

Do as many sets as possible in 20 mins.

Managed to get in 19 sets and a few jumping pull ups.

Small Abs circuit afterwards

Joe.
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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JoeHughes Sep 6 2006, 11:56 AM Post #5
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 Monday 4th September

200m run with 10Kg D/bell
Overhead lunge x 15 with 10Kg d/bell
Burpee x 15
SDHP x 15

5 rounds for time

Hard but good going!!!!!

time was 30 odd minutes.
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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Jax Sep 7 2006, 11:46 AM Post #6
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 :D :D :D :D :D
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<img src="http://www.thenexus.pwp.blueyonder.co.uk/queen.jpg">

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Brain Sep 7 2006, 08:42 PM Post #7
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 Jeez what kinda guy would let you walk into Painstorm and not tell you?
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Davie Sep 7 2006, 11:10 PM Post #8
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Awesome!!!
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 Me!!
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JoeHughes Sep 11 2006, 07:50 AM Post #9
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 Friday 8th September

First workout after doing the painstorm.........OUCH!!!!!

5.45pm

Deadlift 40kg
Box Jump 17in
Press ups
SDHP 16kg KB

For time..... think the time was about 27/28 mins.
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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JoeHughes Sep 12 2006, 07:53 AM Post #10
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 Monday 11th September

Ladder 1-10-1

Kettlebell swings 16Kg
Press up
Broad Jump
Kettlebell Squats

Time: 28 odd minutes.
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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JoeHughes Sep 14 2006, 05:49 PM Post #11
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 Wednesday 13th September

Mini Dumbell Hell workout!!!!!

DB DeadLift x5
DB Clean x5
DB shoulder Press x5
DB Push Press x5
DB Push Jerk x5

10 rounds for time.....................................16mins 38 secs

Mid section workout...

Joe.
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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JoeHughes Sep 19 2006, 11:33 AM Post #12
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 friday 15th September

Done a similar FGB workout

Shoulder press
Slam ball
Farmers walk
Kettlebell shot putt
Rope pulls

do each for a minute then rest........4 rounds

felt okay after this.

joe.
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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JoeHughes Sep 19 2006, 11:37 AM Post #13
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 Monday 18th september

FGB NIGHT

Push press
Rower
Wall Ball
SDHP
Box Jump

Do each for 1 minute.......then rest for 1 minute......5 ROUNDS

Just a bit fekked after this one but was well pleased, got in 376 compared to 355 last month.
Think i will aim for the BIG 400 next time.

Joe.
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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Davie Sep 19 2006, 01:10 PM Post #14
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 Thats a great improvement mate, 400 for definet next time!
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CrossFit is not a cult....The Leader said so.

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JoeHughes Oct 3 2006, 09:14 AM Post #15
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 02/10/06

Last nite was a tag team

500m row
Farmers walk with 24kilo k/bells

50 wall balls
K/bell swings
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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JoeHughes Oct 5 2006, 08:05 AM Post #16
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 04/10/06

Done NANCY last nite!!!!!

Jumping pull ups x7
Press ups x 10
Squats x 15

Do as many sets as possible in 20 mins.

Completed 17 sets last nite, pretty please with my performance as i was doing full press ups compared to last time.
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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Davie Oct 5 2006, 08:35 AM Post #17
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Awesome!!!
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 Naw ya didny..you dun CINDY..modified! :D
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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JoeHughes Oct 5 2006, 09:36 AM Post #18
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 I done nancy before i went to the gym!!!!!!!!! HMMM!!
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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Jools Oct 5 2006, 06:14 PM Post #19
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 Hope that's yir missus or a workout, otherwise you are in trouble big guy!
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JoeHughes Oct 6 2006, 09:06 AM Post #20
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 TROUBLE it is then!!!!!!!!!!!!!!!

Nah just got the name mixed up, dont know where i got nancy from!!!!!!!
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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