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| Si's Workout Log; Si's Workout Log | |
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| Topic Started: May 13 2008, 10:11 PM (228 Views) | |
| BIGSi007 | May 13 2008, 10:11 PM Post #1 |
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Cult Member
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BEEN WIPED OUT SINCE WED WITH THROAT INFECTION TONIGHT 20 ROUNDS OF CINDY 5 KIPS 10 PRESS UPS 15 SQUATS FELT PRETTY GOOD AFTER WEEK OFF SORE TOMMOROW |
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| Davie | May 14 2008, 08:07 AM Post #2 |
Awesome!!!
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great work Si! But do me a favour and turn your caps lock off lol 
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 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| BIGSi007 | May 15 2008, 05:53 PM Post #3 |
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nae bother wed 1-1-1-1-1 shoulder press maxed out at 60kg 3-3-3-3-3 push press maxed out at 80kg 5-5-5-5-5 push jerk kept weight at 80kg still weak with antibiotics, well thats my excuse thursday morning 5.5.mile run legs tired today, but still groovy |
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| BIGSi007 | May 16 2008, 08:18 PM Post #4 |
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legs fried today, lucky me , keep meaning to add in warmup is: 15 OHS 15 GHSU 15 Back EXT 15 Pressups 10 Dips 5 Dead hang Pull Ups x 3 50 Burpees for time 2.49 mins Then Handstand Practice, but we done sum kb exercise practice, keeping ourselves for Sat Fun Day |
| is now MediumSi007 | |
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| BIGSi007 | May 17 2008, 10:41 AM Post #5 |
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raining this morning, no out door training today into the garage for the grappling circuit.. bent over row upright row shoulder press good mornings left split squat right split squat squat press stiff legged dead lift burpees 8 repetitions of each exercise before moving to next exercise, perform all exercises before putting bar, ovioulsy no bar for burpees, that would be silly 1st set with olypmic bar, 2nd set 5kg on each side, 3rd set 6 1/4kg, 4th set 7.5 kg, 5th set 6 1/4 , 6th set 5kg rest then tgu and windmill practice |
| is now MediumSi007 | |
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| BIGSi007 | May 19 2008, 03:20 PM Post #6 |
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1 mile run warmup as per before x 3 elizabeth as rxd hard this morning |
| is now MediumSi007 | |
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| BIGSi007 | May 20 2008, 10:01 PM Post #7 |
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nice long strecth this morning, light warmup then 800m x 4 for time 1 - 3,30 2 - 3,27 3 - 3,20 4 - 3,04 2min rest in between runs legs are fryed after elizabeth |
| is now MediumSi007 | |
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| BIGSi007 | May 21 2008, 10:11 PM Post #8 |
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tichhht!! Warm up as before x 3 deadlift a plate x 10 (60K) then right in to Diane Deadlifts a doddle @ 100k spent the time on broken sets of full hand stand pressups with out getting held against a wall getting better at HSPU, manage about 10 b4 pushing myself away from the wall causing me to rehandstand any tips? strength ok its the balance aspect, nose to the floor by the way |
| is now MediumSi007 | |
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| BIGSi007 | May 23 2008, 03:17 PM Post #9 |
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got a pull in hamstring glute from Diane, cheers doll so no weighted run on thursday, but rings arrived on wed so we warmed up then had a play on them, ring press ups 21-15-9, and 50 ring dips, how much harder are ring dip by the way! then we decided to swing up side down on them as we havent got the height in the garage to attemp a MU |
| is now MediumSi007 | |
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| BIGSi007 | May 23 2008, 03:20 PM Post #10 |
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forgot about today Warmup X 3 then FRAN as rxd , 5,26 - 4 secs of previous, got the first set of thruster and pullup in 1 min dead, then it kicked in had to regrip during thrusters on 15 and 9, which lost me vital time reckon 1 min all in question - when you do fran do you use exactly 95 pound or use a half plate? |
| is now MediumSi007 | |
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| BIGSi007 | May 27 2008, 09:41 PM Post #11 |
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saturday was glen training, with fireman and zeltcher carriers, a beer keg filled with water, kettlebells, pressups, a 100k sand bag and wheelbarrows, hard but good Monday 1-1-1-1-1-1-1 OHS went up to 75 kg |
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| BIGSi007 | May 27 2008, 09:43 PM Post #12 |
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i meant 100 pound sand bag... Tuesday was 30 MU so subbed them for 4 pull ups 1 ring dip 30 rounds as we dont have height clearence, i have started a blog aswell Davie and was wandering if i could add crossfit cs as my first friend lol im going to affiliate next month too |
| is now MediumSi007 | |
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| BIGSi007 | May 29 2008, 09:15 PM Post #13 |
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wed Warmup - O.H.S 15 reps with olympic bar GHSU 15 reps Back Ext 15 reps Decline ring pressups 15 reps Ring Dips 5 reps Pull ups 5 reps x 3 W.O.D 1-1-1-1-1-1-1 MAX LIFTS ON DEADLIFT got 150 kg under PB but felt good Thursday Warmup - O.H.S 15 reps with olympic bar GHSU 15 reps Back Ext 15 reps Decline ring pressups 15 reps Ring Dips 5 reps Pull ups 5 reps x 3 W.O.D MAGIC 50 24 KG KB 5 SNATCHS EACH ARM 5 SWINGS EACH ARM 10 BURPEES 1MIN REST x 5 |
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| BIGSi007 | Jun 2 2008, 09:52 PM Post #14 |
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friday Stretch and light warm up then Michael as Rxd 800m run 50 GHSU 50 Back Ext x3 23min Saturday Outdoor training Beer keg filled with water CJ x 10, 100pound sand shouldered 5 per shoulder, 70 pound sand bag thrusters x 10, KB cleans x 10 , KB swings x 10 , Fireman carries, zelcher carries Wheel barrows multiplie rounds no rest and some strange looks |
| is now MediumSi007 | |
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| BIGSi007 | Jun 2 2008, 09:54 PM Post #15 |
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Monday bit rough today as we had a bit of a day on Sat/sat night 1 mile run warmup then Cindy 5 pullups 10 pressups 15 squats AMRAP 20min 22 done well considering i almost met pukie |
| is now MediumSi007 | |
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| BIGSi007 | Jun 3 2008, 02:13 PM Post #16 |
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Tuesday 15 OHS 15GHSU 15 back Ext x3 75 pressups 95 pound SDHP 50 ring dips 30 45 pound weighted pull ups 25 HSPU slowed on the pull ups but no a bad workout |
| is now MediumSi007 | |
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